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Episodes
E1
★ 6.0
Breathe
September 7, 2020
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
E2
★ 6.0
Change
September 8, 2020
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
E3
★ 6.0
Joy
September 9, 2020
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
E4
★ 6.0
Rest
September 10, 2020
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
