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Episodes
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E1
Introduction
September 6, 2011
Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.
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E2
Level 1
September 6, 2011
Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.
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E3
Level 2
September 6, 2011
Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.
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E4
Level 3
September 6, 2011
Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.
