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Episodes
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E1
Introduction
January 1, 2010
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E2
Cardio Burn
January 1, 2010
Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
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E3
Flat-Ab Blast
January 1, 2010
Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.
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E4
Butt and Thigh Sculptor
January 1, 2010
Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.
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E5
Total-Body Makeover
January 1, 2010
Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.
