Advertisement
Advertisement
Advertisement
Episodes
No Image
E1
Sculpt
April 19, 2011
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
No Image
E2
Cardio
April 19, 2011
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
No Image
E3
Sculpt + Cardio
April 19, 2011
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
