Episodes
Intermediate with Daniella
January 9, 2020
Advanced with Seanna
January 10, 2020
Seanna does an advanced yoga workout.
Expert with Kat
January 10, 2020
Beginner with Chloe
January 10, 2020
All Levels with Crystal
April 15, 2020
Guided Meditation with Crystal
April 29, 2020
Yin Yoga with Kara
May 1, 2020
Nadi Shodhana Meditation with Kara
May 14, 2020
Yinyasa with Crystal
May 16, 2020
Power Vinyasa with Anna
July 25, 2020
Gentle Yoga with Lucie
August 1, 2020
Yoga for Anxiety with Scarlet
August 11, 2020
Hatha Yoga with Yasmin
August 20, 2020
Breath-Centered Meditation with Lucie
August 24, 2020
Deep Relaxation Meditation with Yasmin
September 11, 2020
Chakra Meditation with Anna
September 27, 2020
Advanced Spinal Flow with Chloe
November 30, 2020
Core Sculpt Flow with Nikelola
December 12, 2020
Hot & Sweaty Power Yoga with Nikki
December 27, 2025
Morning Yoga Flow with Melinda
January 10, 2021
Lotus Heart Meditation with Chloe
January 16, 2021
Yoga for Mobility with Nikki
January 31, 2021
Yoga to Unwind with Chloe
February 14, 2021
Heart Expanding Meditation with Nikki
February 20, 2021
Advanced Backbend Flow with Nikelola
February 28, 2021
Yoga for Beginners with Melinda
March 14, 2021
Yoga Stretches for Splits with Carolina
March 28, 2021
Basic Beginner Flow with Chloe
April 11, 2021
Yoga Stretches for Flexibility with Nigora
April 25, 2021
Core Strengthening Flow with Crystal
April 28, 2021
Breath-Focused Yoga Flow with Lareina
March 17, 2021
Booty-Building Yoga with Mel
June 6, 2021
Core Strengthening Planks with Chloe
June 18, 2021
Preparing for Headstand with Crystal
June 25, 2021
Stretches for Wrist Care with Nigora
June 29, 2021
Breathe Into Backbends with Mel
July 1, 2021
Side Body Stretches with Carolina
July 5, 2021
Flow Into Balance with Crystal
August 7, 2021
Yoga Stretches for Athletes with Lareina
August 14, 2021
Sun Salutation Flow with Mel
August 9, 2021
Neck & Shoulder Yoga Stretches with Nigora
September 5, 2021
Yoga for Toned Back Muscles with Chloe
September 11, 2021
Bedtime Yoga for Better Sleep with Obiani
September 19, 2021
Energizing Morning Yoga Flow with Brett
September 26, 2021
Vinyasa Flow with Alyssa
October 3, 2021
HIIT Core Yoga Flow with Shannon
October 10, 2021
Seated Gentle Chair Yoga with Meagan
October 16, 2021
Standing Gentle Chair Yoga with Meagan
October 24, 2021
Yoga for Flexible Hips & Legs with Maury
October 30, 2021
Yin Yoga for Hip Release with Caitlyn
November 5, 2021
Ashtanga Primary Series: Standing Sequence with Steph
November 14, 2021
Core & Side Body Flow with Mel
November 19, 2021
Yoga for Better Posture with Alyssa
November 28, 2021
Yoga for Better Balance with Obiani
December 4, 2021
Restorative Seated Yoga Stretches with Mel & Shannon
December 11, 2021
Ashtanga Primary Series: Modified Seated Sequence with Steph
December 19, 2021
Hatha Yoga for Stress Relief with Maury
December 24, 2021
HIIT Lower Body Yoga Sculpt with Brett
January 2, 2022
5-Minute Breathing Meditation with Caitlyn
January 4, 2022
Front Body Flow with Shannon
January 8, 2022
Morning Wake-Up Yoga with Meagan
January 16, 2022
Ashtanga Primary Series: Finishing Sequence with Steph
January 27, 2022
Yoga for Lower Back Pain with Brett
February 5, 2022
Seated Restorative Yoga Flow with Alyssa
February 10, 2022
Vinyasa for Strong Arms with Yasmin
February 20, 2022
Floor Yoga for Beginners with Adelina
February 27, 2022
HIIT Yoga Sculpt with Mel
March 5, 2022
Relaxing Into Sleep Meditation with Maury
March 13, 2022
Roll Away Lower Back Pain with Annelisa
March 19, 2022
Pilates for Beginners with CC
March 27, 2022
Yoga for Tight Hips with Alisa
April 3, 2022
Gentle Backbend Flow with Madeline
April 9, 2022
Restorative Yoga with Alisa
June 4, 2022
Yoga for Runners with Dakota
October 29, 2022
Quick Standing Yoga Flow with Bella
December 16, 2022
Cardio Core Workout with Eila
May 27, 2023
Partner Yoga for Better Balance with Bella & Eila
August 17, 2023
Full Body Weights Workout with Eila
September 29, 2023
Yin Yoga for Better Posture with Bella
October 7, 2023
Tantra Partner Yoga Flow with Hannah Jo & Mason
February 4, 2024
Somatic Yoga for Emotional Release with Star
March 2, 2024
Leg & Booty Resistance Band Workout with Eila
March 15, 2024
Yoga for Boosting Libido with Shar
August 4, 2025
Easy Partner Yoga with Chloe Amour & Pasquale
February 4, 2025
Hatha Yoga for Vitality with Michelle
March 22, 2025
Yoga for Skiers with Daniel
April 19, 2025
This moderate-level practice is designed to help you build strength, improve flexibility, and enhance mobility to support your skiing performance and recovery. Through mindful breathing and targeted movements, we will activate key muscle groups to increase range of motion and cultivate balance for greater control. Whether you’re an active skier or just looking to enhance your mobility and balance, this flow will help to prevent injuries and aid in recovery, both on and off the slopes.
Chakra Series | 4. Heart Chakra Flow with Lesley
August 2, 2025
Lower Body Mobility Flow with Naomi
September 9, 2025
Gentle Restorative Yoga with Daniel
November 2, 2025
This deeply relaxing session utilises props like bolsters or pillows to fully support your body in gentle postures, allowing for profound rest and release of tension. Perfectly suited for all levels, including beginners or anyone seeking deep ease. Prepare to unwind completely as we nurture the body and quiet the mind through comfortable, supported stillness.
